All in Growth

The Problem with Exercise (and everything)

In the years since I was drilled between the eyes with this great dilemma, I have physically grown a half-inch; lengthening and strengthening my spine enough to finally measure that nice, even 75 inches my pediatrician promised me when I was 12. This journey has taken the better part of four years and to be quite honest, has been truly absurd. Yet the difficulty of what I have accomplished and the work required to make it so, has given me a gift way greater than anything physical ever could. It has ruptured my sense of normal to the point where I know—there is no such thing.

Why I Take Cold Showers

My story goes something like this:

I was a Personal Trainer with a defunct body. I was aesthetically fit; endowed with “abs” from a regimen of eating mediocrely, lifting weights (with bad form), running, and the benefit of youth. But at age 24, the observance of chronic lower-back and shoulder pain necessitated my first application of The Life Method:

Question: Do I have absolutely no idea what it means to be healthy?

Test: Takes a Pilates class

Observation: Gets shown up by 50 year-old women

Feedback: Not happy about the observation—pretends event never happened

Result: Keeps injuring lower-back

Thank You For Sitting

For the first time in history, our best technologists are more interested in making you an object of monetization, than solving the problems that hinder our race. The light bulb made us more efficient at night. Flying to the moon showed us that we are not bound to the confines of our planet. Currently, my Amazon Alexa is eavesdropping on my conversations and using what she hears to sell me stuff on Instagram. Which of these things is not like the other?

The Art of Resetting

Life doesn’t usually issue pause and reset buttons, yet that is exactly what this virus has given us. We’re in the midst of a chance to rediscover ourselves, our families and our communities; a chance we squander if we spend this time binging Oreos and Netflix while praying for it all to be over.